When I reflect back on my unit 3 personal assesment, I seem to have remained about the same in the physical development area but in the other two areas i have improved. This is largely due to the material I have lerned throuout the class to help me grow in the areas of spiritual and physological. Although this is gonna be a long continuos process of growth in both these areas, I am better off now than I was at the beginning of class. The goals and progress I have set fourth in each of these areas have not been made as of yet, this is a long process, but i can say i feel as if i am equiped with what I need to make these changes or to progress in each of these areas. I have implemented practices from this class such as nmeditation and more loving/kindness techniques, and I believe these techniques are what's gonna help me progress in each of these areas. As I look back on this course, I feel as if I have developed a better understanding of exactly what the words health and wellness means as to inner and outer selves. Every thing I have learned in this class have been very rewarding but if I had to choose one, it would have to be the meditation and visualization techniques. The most difficult was looking inside myself and being truthful to myself on things that needs improvmet. This experience in this class will help me to help others grow in the areas of seeking peace and calmness in themselves to become a better person outward and inward