On a scale of 1 to 10, I rate myself as follows; Physical wellbeing, I rate myself a 10. I say this because I really take the time to take care of myself in the physical at least. I eat healthy, drink lots of water, don't smoke, exercise 6-7 days a week at 2 to 3 hours a day. I add flexability training, cardiovascular training, and strenght training. Spiritualitwellbeing, I would have to rate myself around 8. Although I am pretty grounded in what I believe in, and now who and who's I am, I still have room for improvement in this area, and I believe I will until i die, but I get better and better each year. Finally, my Psychological wellbeing I would have to rate myself somewhere around a 6. If I needed to work on any of these areas, this would be the one. I think I could do more meditation and relaxation techniques a lot more on a regualr basis and this would tremendously help me in the are of psychological wellbeing. I think that's my new goal. As far as the cd, I LOVED IT. On my god this imagination and relaxation technique are amazing. I find this type relaxation benefical in every way, I didn't see anything frustrating about it, except I couldn't do it everytime I needed too:) ( at work!)