Welcome post

Hello professor and classmates. I am looking forward to many discussions with everyone on this blog spot. With this said, My experience wih the journey on relaxation audio video was absolutely amazing. i didn't realize the power in allowing the mind to relax. With each breath I was ableto feel my body relax and I could totally feel ho the breaths were helping to pull blood into my arms. I was really amazed by how I could control what my arms were feeling by forcing all the oxygen flow to that particular area. It truly made it hard for me to lift my arms, once i allowed my concentration to go to that particular area. I was so amazed by this exercise until I shared it with my yoga class that I teach at church and they loved it.