Tuesday, April 20, 2010
My experience with this adventure was the same as with all the others, i lioved it i love any kind of mental or imagery relaxation methods and i would definately reccommend it to others as a tool for controlling stress and managing anxiety. i think th concept of mental workout is to allow your mind to take you to a place were you find happiness and peace and if you can mentally put your body into the place you allow your mind to go, one then can have control over how relaxed they can become and control your stress levels by visiting places and imageries of calming stress free illusions.
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Hi Fitpam,I so agree with you about being able to visualize yourself in that place of calm and peace. I too have a very vivid imagination, when I close my eyes I can be in that place to the point that I can almost smell the sea water, LOL. You are so right it really can help control stress and anxiety and I would recommend it to anyone.
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