When completeing this assessment I realized that the psychospiritual development of my life needs a lot of work. although I consider myself a very spiritual person, I find that in this area is were I find the strenght to deal with other aspects of my life. The loving-kindness exercise on page 93 is something that I need to revisit on a regular basis to really gain benefit from it. After doing a number of these meditation exercises I realize that this type of practice done on a regular basis for me could truly put me on my way to developing my psychospiritual side very easily.